After a break up, you will, of course, be dealing with a lot of emotions: anger, hurt, confusion, perhaps even jealousy. If you want any hope of actually winning back your ex, though, you need to keep all of that stuff under control. Easier said than done, of course.

Are you up to it? Can you win back the one you love, or will you blow it forever with an embarrassing display of emotion that you'll regret forever?

Taking an Emotional Time Out