Despite the high number of individuals afflicted with obesity in the US, many choose not to use gyms and fitness centers to lose weight. According to the CDC, approximately one-third of the citizens in the United States are obese. That means there are over 92 million overweight Americans, many of whom suffer from conditions such as heart disease and hypertension as a result. Often, these numbers are not the result of a ravenous appetite. It's more likely that stress, not over consumption, is the cause of that spare tire. Stress can cause the adrenal glands to overproduce cortisol, a hormone that has been closely linked with obesity.

Even though those extra pounds are the result of stress, the weight loss solution remains the same. A sensible diet and plenty of exercise are