Have you ever noticed how guitarists who can alternate pick fast often make it look really easy? For Example: I remember watching a video of Tiago Della Vega setting the Guinness World Record for World's Fastest Guitarist. It was incredible to watch his picking hand as he played Flight Of The Bumblebee at a frightening 320bpm. Considering that song makes large use of sixteenth note rhythms, I think the tempo he played that song was otherworldly. (And it certainly inspired me enough to do lots of alternate picking practice for the rest of the day!).
The thing I really noticed about Tiago's picking hand was just how small his pick motions were. He obviously is a guitarist who understands the value of economy of motion. And there is absolutely no way he could have played at such a high level if he used large pick movements!
So why is economy of motion so essential for fast alternate picking? Well, it doesn't take a world-class physicist to answer this question. (And that's just...

